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Food & Recipes

Oyster recipe for Skin

Oysters Asian Style

Australia is so lucky to have fresh and delicious oysters growing along our coastal waters...especially Tassie Oysters! Oysters and other shellfish have the most zinc from any other food. Oysters are also high in...

The Medicinal Super Power of Mushrooms

Super Mushrooms: Brain Food, Cancer Fighters and Immune Builders The Medicinal Value of Mushrooms My sister had a sick chicken called “Kevin”. Don’t ask me why! When I arrived at her property, poor...
Vegan and Gluten Free Recipe Dahl

Vegan and Gluten Free Ayurvedic Turmeric Dahl

The miraculous detoxifying power of this Vegan and Gluten Free recipe In Ayurveda, a recipe called “Kitchari” is often eaten to aid digestion plus it has detoxifying qualities by improving circulation. This is...
Gluten free Minestrone

Vegan Gluten free Minestrone Soup

  There’s nothing like a filling, thick Gluten free Minestrone soup when you’re not feeling well, or just on a cold winter’s night. It’s easy to freeze and easy to eat. I don’t...
Smoothie for the Brain

Cocolossal Blueberry Smoothie for the Brain

Coco-lossal Blueberry Smoothie for the Brain Start the day with this brain boosting Blueberry smoothie recipe, loaded with healthy nutrients to support nervous system and brain function. It’s healthy, delicious and so...
artichokes and chickpeas salad

Artichoke and Chickpeas Salad Recipe Simple Food for the Skin

Here are two of my favourite foods for healthy skin - artichokes and ceci (Italian for chickpeas), working in harmony to provide nutrition for the skin. Artichokes are incredibly good for restoring...
Christmas Cake Recipe

Gluten Free and Nut Free Christmas cake

I’ve always enjoyed Christmas cake, especially when it’s moist with lots of sweet fruit. It’s the cake that ‘looks’ healthy! Well it mostly is.... but really it’s not Christmas without a...
Mango and Mint Lassi

Aussie Mango & Mint Lassi Recipe for better skin

A Lassi is a traditional Indian drink made with yoghurt and spices, however, I’m making an ‘Australianfied’ Mango and Mint Lassi, using only Organic Australian ingredients. Also, rather than using dairy...
Aweet gluten free chocolate cake

My Gluten Free and Dairy Free Chocolate Cake

  Gluten Free and Dairy Free Chocolate Cake Recipe! Perfect Cake for the Gluten Intolerant! Decadent Chocolate Orange Cake Recipe. This Gluten free and dairy free chocolate cake is so easy to make! Friends and...
Healthy Lentils Soup recipe

Lentils your best choice to substitute meat protein

Are you a vegetarian or vegan? Then lentils should always be part of your diet. Especially for women, that tend to have low iron levels ... lentils are a big source of...
Artichoke benefits

Artichoke Hearts & Peas Recipe (full of goodness)

  Artichokes are one of my favourite vegetables! Benefits of Artichokes Excellent for liver health They purify the blood helping to remove toxins Lower the "bad" fats in the blood Amazing cleanser for...
Braised Okra with tomatoes

Okra: The Superfood you didn’t know about

Okra is a tropical vegetable, commonly used in Asian and Greek cuisine. It's  also known as Lady's finger, due to its long shape and pointed end. It taste like green bell...

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