Health Core

Health Gut and IBS

Gut Health and IBS: The power of your Gut instinct

Gut Health – What is Your Gut Trying to Tell You? Gut Feeling - Are you listening to your gut?. The amazing gastrointestinal tract (GIT), or gut, essentially consists of a long tube...
Healthy Aging

The Beauty Of Healthy Aging

Ageing gracefully starts with a healthy mindset and perseverance. Over the years I have set myself certain rules in order to achieve healthy aging and an active future. Probably you've read a...

Addressing the Roots of Your Allergies

Sneezing, Sniffling and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin...

DIY: Drying and Bottling Black Olives

Follow this step by step guide to make your own Dried Black Olives. If you’re lucky like me and have olive trees, then you’ll be excited at this time of year (If...

Best Turmeric Supplement

As I mentioned in my previous article, Turmeric has multiple health benefits. It's powerful properties can treat and prevent numerous types of conditions. From Cancer to depression and many skin problems. Where...

Turmeric the best natural remedy no drug can beat

Our Love Affair with Turmeric Over the years, many natural remedies have become ‘celebrities’ as the general population and media, get onboard with their cure-all health benefits which makes them hot property....

The Brain Runs the Show: Is your Future “Limitless”?

Brain Health number one priority Mood, focus, creativity, and confidence are all brain phenomena. We now live in intense, high-tech times that dictate that the health of your brain is more important...
Smoothie for the Brain

Cocolossal Blueberry Smoothie for the Brain

Coco-lossal Blueberry Smoothie for the Brain Start the day with this brain boosting Blueberry smoothie recipe, loaded with healthy nutrients to support nervous system and brain function. It’s healthy, delicious and so...
Iron Overload side effects

Side effects of Iron Overload

Do you Suffer from Iron Overload? We’ve all been told that it’s important to have good iron levels and red meat, lentils and spinach helps with that! However, what if you didn’t realise...
Hair loss in women

Hair loss in Women: How to prevent and treat Alopecia Areata naturally

Bald to Beautiful Alopecia areata is a type of hair loss that occurs in women, caused by damage to the deep hair follicle, preventing it from growing through. This type of hair loss...
Hair growth Tonic

DIY Hair Growth Tonic (Topical) Natural Recipe

DIY – Hair Growth Tonic If your hair starts thinning or is falling out more than usual, the first thing you need to do is to figure out what is causing the...
Fluoride-Free-Toothpaste

D.I.Y. Home-Made Fluoride Free Toothpaste

Fluoride is toxic - plain and simple. In relation to skin health, it can be a major contributor to many stubborn skin diseases that mainstream medicine just can’t work out why or...

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