Health Core

Treat Acne naturally

How to Treat Teenage Acne (Naturally) – my Top 7 tips

Many of us suffered the trauma of Acne as a teenager. Our hormones went crazy and so did our emotions...just ask our family! Teenage Acne is no fun at all! Especially when...
Detox Supplement

My Number 1 Top detox Supplement over Christmas Holidays

What detox supplement can I take to restore my body over the Christmas holidays? The Christmas holidays can be a time of indulgence. Especially where food is concerned. If you're not careful and...
Healthy Lentils Soup recipe

Lentils your best choice to substitute meat protein

Are you a vegetarian or vegan? Then lentils should always be part of your diet. Especially for women, that tend to have low iron levels ... lentils are a big source of...
Artichoke benefits

Artichoke Hearts & Peas Recipe (full of goodness)

  Artichokes are one of my favourite vegetables! Benefits of Artichokes Excellent for liver health They purify the blood helping to remove toxins Lower the "bad" fats in the blood Amazing cleanser for...
Skin Allergies in dogs

How to Treat your Dog with Skin Allergies

Do you feel helpless watching your dog scratch like crazy?. Skin Allergies in dogs are frequent and it may have something to do with it. Allergies can cause your dog to have...
4 ways to reduce cellulite

Cellulite Free! Top 4 ways to reduce dimples

Ladies....listen up! Secretely we all have a bit, but what can we do to really reduce our cellulite? There are 4 very good ways to combat the dreaded Cellulite... 1) Deep Tissue Remedial Massage...
Top 10 tips for energy boost

My Top 7 Tips to Boost Energy

  Are you tired ALL the time?.... or just struggle to get through the day?. Do you desperately need to boost your energy? Well, try these Top 7 Ways to get "All-Day-Energy" to help improve...
Braised Okra with tomatoes

Okra: The Superfood you didn’t know about

Okra is a tropical vegetable, commonly used in Asian and Greek cuisine. It's  also known as Lady's finger, due to its long shape and pointed end. It taste like green bell...
Chicken Soup Recipe

5 Benefits of Grandma’s Chicken Soup Recipe

This traditional Chicken Soup Recipe has been handed down the generations. And now it´s here for you to enjoy in all its glory, with only the best ingredients. No wonder our grandmothers...
Home made Natural Anti Dandruff Shampoo

Best Natural Homemade Anti-Dandruff Shampoo

If your head and scalp itches and you see white flakes over your shoulders, then you have Dandruff! This Natural homemade Anti-Dandruff Shampoo will help stop the scalp skin shedding and improve...
Home Made Natural Mouth Wash

Home Made Natural Mouth Wash in 4 easy steps

If you are looking to maintain healthy oral hygiene, one of the most effective remedies is a good Natural MOUTH WASH. As you probably know, many Mouth Washes have harmful chemicals in...
Home Made Natural Face Scrub

Homemade Natural Face Scrub for Younger Looking Skin

We all want soft skin. We've tried so many FACE SCRUBS!, But the best one is the homemade one! Free of chemicals and harsh ingredients... So here you´ll find the best Natural Face...

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