Women’s Hormone Balance Foundations: A Free Sample Course
Course made by Linda Parker, ND
The Hormone Coach & The Skin Naturopath
A simple, beginner-friendly introduction to understanding your hormones and how they influence your daily energy, mood, and overall wellbeing. No overwhelm. No complicated science. Just clear, practical awareness.
Understanding your hormones doesn’t have to be confusing.
This free sample course is designed to give you a clear and simple introduction to how hormones work in the female body. You’ll learn the basics of hormonal cycles, what influences them, and how everyday lifestyle habits can play a role in overall balance.
This course is for educational purposes only and is not intended as medical advice.
This course is perfect for you if you:
- Want to better understand your body
- Feel confused about hormonal changes
- Experience shifts in mood or energy
- Are just starting your wellness journey
- Prefer simple, easy-to-follow explanations
Inside this course, you’ll explore:
- What hormones are and how they function
- The basics of the menstrual cycle
- How energy and mood may change throughout the month
- Common lifestyle factors that influence hormonal balance
- Simple daily habits that support overall wellbeing
Module 1: Hormones 101 – The Basics
Understand what hormones are and their role in the body.
Module 2: The Menstrual Cycle Explained
A simple breakdown of each phase and what to expect.
Module 3: Lifestyle & Hormones
How sleep, stress, and daily habits connect to your body.
Module 4: Supporting Balance
Simple practices you can start applying in daily life.
- Duration: ~30–45 minutes total
- Format: Self-paced
- Access: Free
- Level: Beginner