Description

Perimenopause to Clarity is a guided course for women who want to better understand the changes they are experiencing and feel more confident asking questions about their health.

Across 13 lessons, Linda M. Parker N.D. explores perimenopause symptoms, changing hormones, testing, food and drink factors, herbal approaches, nutrients, nervous system regulation, sleep, boundaries and the wider experience of midlife. Some topics are covered in multiple videos so you can take them at your own pace.

The course is organised through an interactive syllabus, with links to each lesson video and its accompanying resources. Start at the beginning or return to a topic whenever you need a refresher.