• Having trouble getting to sleep?
• Having trouble staying asleep?
• Feel exhausted when you’ve just woken up in the morning?
• Feel exhausted during the day?
• You may need to check your sleep hormones Melatonin and Cortisol

Sometimes Melatonin tablets are handed out haphazardly, without even checking people’s hormone levels first. This can be confusing to the brain…especially in children.

Check your levels first, then work on a strategy to improve the quality of your sleep, which is essential to good health.