UNDERSTANDING HISTAMINE INTOLERANCE: A JOURNEY TO WELLNESS

In this downloadable eBook about Histamine Intolerance, you will receive the following information:

• What is histamine intolerance?
• What signs and symptoms indicate histamine intolerance?
• Timing and onset of histamine intolerance symptoms
• Common food sources of histamine
• The difference between an Intolerance and an Allergy
• Healthy Histamine Metabolism
• The Relationship between Bacteria and Histamine
• Additional treatment strategies
• Reintroduction of histamine foods
• Histamine and Inflammation go Hand in Hand
• What is an Anti-Histamine Diet?
• What is histamine?
• How is Histamine Made and Eliminated?
• How Histamines may Overload your System
• Foods to avoid and enjoy
• Sample Antihistamine Diet