DIY Dried Apricots in Your Oven (Preservative Free)
BEWARE SULPHITE PRESERVATIVES Sulphur dioxide is a toxic colourless gas added to fruit to give it a longer shelf life, maintain the fruit’s colour and kill bacteria. Bacteria on fruit however, is an important prebiotic to our gut and not something we want to kill off. Harmful Effects of Sulphur Dioxide (Sulphite) Shown to […]
DIY: Drying and Bottling Black Olives
Follow this step by step guide to make your own Dried Black Olives. If you’re lucky like me and have olive trees, then you’ll be excited at this time of year (If you live in the south hemisphere) when the trees bear fruit and are ready for picking. Now you can make your own dried […]