Zinc and the Immune System
Zinc benefits You may think of taking zinc when you have a cold or flu, however, did you know that all your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far reaching actions which affect the health of the […]
Oysters Asian Style
Australia is so lucky to have fresh and delicious oysters growing along our coastal waters…especially Tassie Oysters! Oysters and other shellfish have the most zinc from any other food. Oysters are also high in B12, Iron and Selenium. Each oyster contains between 5 – 9mg of zinc depending on its size which means it is a powerhouse […]