Smoothie for the Brain

Coco-lossal Blueberry Smoothie for the Brain

Start the day with this brain boosting Blueberry smoothie recipe, loaded with healthy nutrients to support nervous system and brain function. It’s healthy, delicious and so easy to make!

The ingredients are carefully picked to help neutralize free radicals prevent them from damaging cells in the brain and the rest of the body. They also provide anti-inflammatory action improving the overall brain health.

Ingredients

  • ½ cup of blueberries (frozen or fresh)
  • ½ banana
  • 1 ½ cups of coconut water or almond milk
  • ½ teaspoon of turmeric powder
  • 1 teaspoon of coco powder
  • Sprinkle of cinnamon
  • Sprinkle of nutmeg
  • 1 dessertspoon of honey or pure maple syrup

Method

  • Combine all the above ingredients into a blender and blend until smooth.
  • Add ice if needed to make cold.

Also Read: The amazing benefits of Yoga on the Brain

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here