Protect Yourself and your Family from Colds and Flu this Winter

Winter is coming! … and if you listen to all the propaganda on TV …. so are all the exotic viruses, (flying in) just in time for vaccinating season!… but we know better don’t we!

Here’s what you can do naturally to protect yourself and your family. Arm yourself and your family with the tools to build strong immune defences to reduce your risk of getting sick. If you do get sick, a strong immune system will also reduce the severity of your cold and flu symptoms, and help to speed your recovery.

Natural Medicines to Prevent and Treat Cold and Flu Symptoms

There are many Natural Medicines that are beneficial in preventing, treating and shortening the duration of colds and flus. These agents can boost your immune system as well as provide the necessary tools to help you fight infection.

Natural Cold and Flu remedies. Look out for these Immune Boosters:

Lifestyle and Dietary Recommendations

Incorporate these handy tips into your life to improve your resistance and support recovery from colds and flus:

With these simple tips you should be prepared to fight back during this cold and flu season – and remember, prevention is better than cure!

Also read: D.I.Y – Natural First Aid Kit to have on hand