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MENOPAUSE RELIEF WITH THE RIGHT HERBS & WILD YAM CREAM
Husbands and partners listen up! Good news in the menopause arena! And it’s NOT HRT! The safety of HRT has been linked to major diseases such as stroke, heart attack and ovarian cancer.…so why would you do it? “But I’ve been given bio-identical hormones”….well, if these are synthetic hormones made in a laboratory, they can…
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New Energy Enhancement System (EE SYSTEM)
In over 20 years of practising, there haven’t been many new health technologies that have caught my attention and impressed me enough to think “Wow this could really help my patients” … Until now! Early last year, I had the fortuitous opportunity to come across an interview with Dr. Sandra Rose Michael and Jason Shirka…
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Detox Covid-19 Vaccine to Prevent Side Effects
Have you or any of your family experienced any side effects or unusual symptoms since receiving the COVID-19 injections or booster shots? Chronic fatigue – heavy chest – chest pain – recurring infections – disrupted hormonal cycle – memory loss – anxiety and bad skin? Many of my patients have, (and many new patients as…
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10 Things They don’t Want You to Know about Accutane – and What a Natural Acne Treatment Can Do for You
People who think acne is just a passing problem in a teenager’s life are not looking at the full picture. The parents, siblings and everyone who lives in close contact with a teen affected by acne know it is not a problem of vanity, or a simple desire to blend in and feel accepted by…
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Quick Facts about the excessive use of antibiotics
Are you Guilty of Antibiotic Overload? Know these facts before rushing to the pharmacy and getting antibiotics to fight Colds and Flu during Winter time. People who suffer from recurring infections may over-use antibiotic medications; demonstrated by research that shows antibiotics are more likely to be over-prescribed in patients who consider their symptoms a significant…
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Vegan and Gluten Free Ayurvedic Turmeric Dahl
The miraculous detoxifying power of this Vegan and Gluten Free recipe In Ayurveda, a recipe called “Kitchari” is often eaten to aid digestion plus it has detoxifying qualities by improving circulation. This is just a great little Vegan and gluten free recipe for winter nights or when you are not feeling well to ease digestion. Ingredients…
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Protect your Family from Cold and Flu Season
Protect Yourself and your Family from Colds and Flu this Winter Winter is coming! … and if you listen to all the propaganda on TV …. so are all the exotic viruses, (flying in) just in time for vaccinating season!… but we know better don’t we! Here’s what you can do naturally to protect yourself…
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Vegan Gluten free Minestrone Soup
There’s nothing like a filling, thick Gluten free Minestrone soup when you’re not feeling well, or just on a cold winter’s night. It’s easy to freeze and easy to eat. I don’t like to add pasta to mine. I don’t feel it’s necessary, and we eat far too many grains as it is. This…
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Gut Health and IBS: The power of your Gut instinct
Gut Health – What is Your Gut Trying to Tell You? Gut Feeling – Are you listening to your gut?. The amazing gastrointestinal tract (GIT), or gut, essentially consists of a long tube where the foods you eat are broken down so your body can absorb the nutrients and goodness they contain. A sign of…
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The Beauty Of Healthy Aging
Ageing gracefully starts with a healthy mindset and perseverance. Over the years I have set myself certain rules in order to achieve healthy aging and an active future. Probably you’ve read a lot of theories of ageing, some of them might be true and some of them are just pure marketing. Here are some tips…
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Allergies & the Immune System
Sneezing, Sniffling and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you know this is a daily reality for you and the millions of people living with…
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DIY: Drying and Bottling Black Olives
Follow this step by step guide to make your own Dried Black Olives. If you’re lucky like me and have olive trees, then you’ll be excited at this time of year (If you live in the south hemisphere) when the trees bear fruit and are ready for picking. Now you can make your own dried…
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Best Turmeric Supplement
As I mentioned in my previous article, Turmeric has multiple health benefits. It’s powerful properties can treat and prevent numerous types of conditions. From Cancer to depression and many skin problems. Where I’ve prescribed supplements, I recommend using the Metagenics Brand because they are of the highest quality and I have been using them for…
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Turmeric the best natural remedy no drug can beat
Our Love Affair with Turmeric Over the years, many natural remedies have become ‘celebrities’ as the general population and media, get onboard with their cure-all health benefits which makes them hot property. Many of them come and go in popularity…eg Kava, Echinacea, cod liver oil, goji berries, noni juice etc. Right now, we have good…
