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MENOPAUSE RELIEF WITH THE RIGHT HERBS & WILD YAM CREAM
Husbands and partners listen up! Good news in the menopause arena! And it’s NOT HRT! The safety of HRT has been linked to major diseases such as stroke, heart attack and ovarian cancer.…so why would you do it? “But I’ve been given bio-identical hormones”….well, if these are synthetic hormones made in a laboratory, they can…
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New Energy Enhancement System (EE SYSTEM)
In over 20 years of practising, there haven’t been many new health technologies that have caught my attention and impressed me enough to think “Wow this could really help my patients” … Until now! Early last year, I had the fortuitous opportunity to come across an interview with Dr. Sandra Rose Michael and Jason Shirka…
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Detox Covid-19 Vaccine to Prevent Side Effects
Have you or any of your family experienced any side effects or unusual symptoms since receiving the COVID-19 injections or booster shots? Chronic fatigue – heavy chest – chest pain – recurring infections – disrupted hormonal cycle – memory loss – anxiety and bad skin? Many of my patients have, (and many new patients as…
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10 Things They don’t Want You to Know about Accutane – and What a Natural Acne Treatment Can Do for You
People who think acne is just a passing problem in a teenager’s life are not looking at the full picture. The parents, siblings and everyone who lives in close contact with a teen affected by acne know it is not a problem of vanity, or a simple desire to blend in and feel accepted by…
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ACNE – 7 Tips
Many of us suffered the trauma of Acne as a teenager. Our hormones went crazy and so did our emotions…just ask our family! Teenage Acne is no fun at all! Especially when you want to impress the other sex! Usually there is a hormonal component where the acne flares up just prior to a period in…
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My Number 1 Top detox Supplement over Christmas Holidays
What detox supplement can I take to restore my body over the Christmas holidays? The Christmas holidays can be a time of indulgence. Especially where food is concerned. If you’re not careful and watch what you eat and drink, you could be in trouble. This is a time when hospitals are spilling over, full of…
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Lentils your best choice to substitute meat protein
Are you a vegetarian or vegan? Then lentils should always be part of your diet. Especially for women, that tend to have low iron levels … lentils are a big source of iron, not to mention they are also high in protein and fibre. This Greek Recipe – Greek Lentil Soup – “Faki Soupa” is…
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Artichoke Hearts & Peas Recipe (full of goodness)
Artichokes are one of my favourite vegetables! Benefits of Artichokes Excellent for liver health They purify the blood helping to remove toxins Lower the “bad” fats in the blood Amazing cleanser for all skin conditions! Peas….everyone loves them! What can I say? They’re easy to cook and taste wonderful. Peas are full of goodness.…
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How to Treat your Dog with Skin Allergies
Do you feel helpless watching your dog scratch like crazy?. Skin Allergies in dogs are frequent and it may have something to do with it. Allergies can cause your dog to have dry, flakey, red skin along with crazy, frequent scratching, licking or chewing. What are the main causes of Skin Allergies in Dogs? Main Causes are:…
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Cellulite Free! Top 4 ways to reduce dimples
Ladies….listen up! Secretely we all have a bit, but what can we do to really reduce our cellulite? There are 4 very good ways to combat the dreaded Cellulite… 1) Deep Tissue Remedial Massage – helps break up fat tissue, improving blood circulation to target areas….especially good around the buttocks and thighs. 2) Lymphatic Drainage…
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My Top 7 Tips to Boost Energy
Are you tired ALL the time?…. or just struggle to get through the day?. Do you desperately need to boost your energy? Well, try these Top 7 Ways to get “All-Day-Energy” to help improve your vitality and overall stamina! 1) Power Breathing – 5 minutes first thing in the morning – then 2 x…
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Okra: The Superfood you didn’t know about
Okra is a tropical vegetable, commonly used in Asian and Greek cuisine. It’s also known as Lady’s finger, due to its long shape and pointed end. It taste like green bell peppers and you can cook it in so many ways. One of my favourite Okra recipes is Braised Okra with tomatoes (a Greek way of…
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5 Benefits of Grandma’s Chicken Soup Recipe
This traditional Chicken Soup Recipe has been handed down the generations. And now it´s here for you to enjoy in all its glory, with only the best ingredients. No wonder our grandmothers would feed us this soup every time we suffered from a cold or flu. It works like magic! 5 benefits of Grandma’s Chicken…
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Best Natural Homemade Anti-Dandruff Shampoo
If your head and scalp itches and you see white flakes over your shoulders, then you have Dandruff! This Natural homemade Anti-Dandruff Shampoo will help stop the scalp skin shedding and improve the circulation of the scalp. Dandruff can be a very annoying condition to the scalp and occurs basically due to excessive shedding of…
