Vegan and Gluten Free Ayurvedic Turmeric Dahl
The miraculous detoxifying power of this Vegan and Gluten Free recipe In Ayurveda, a recipe called “Kitchari” is often eaten to aid digestion plus it has detoxifying qualities by improving circulation. This is just a great little Vegan and gluten free recipe for winter nights or when you are not feeling well to ease digestion. Ingredients […]
The Brain Runs the Show: Is your Future “Limitless”?
Brain Health number one priority Mood, focus, creativity, and confidence are all brain phenomena. We now live in intense, high-tech times that dictate that the health of your brain is more important than ever! The bombardment of inboxes, phone messaging, social media and day to day to-do lists, is quite a task and can get […]
Cocolossal Blueberry Smoothie for the Brain
Coco-lossal Blueberry Smoothie for the Brain Start the day with this brain boosting Blueberry smoothie recipe, loaded with healthy nutrients to support nervous system and brain function. It’s healthy, delicious and so easy to make! The ingredients are carefully picked to help neutralize free radicals prevent them from damaging cells in the brain and the […]
Gluten Free and Nut Free Christmas cake
I’ve always enjoyed Christmas cake, especially when it’s moist with lots of sweet fruit. It’s the cake that ‘looks’ healthy! Well it mostly is…. but really it’s not Christmas without a little sugar and grog. With normal flour the Christmas cake can become very filling and if you’re sensitive to gluten or gluten intolerant, then […]
Aussie Mango & Mint Lassi Recipe for better skin
A Lassi is a traditional Indian drink made with yoghurt and spices, however, I’m making an ‘Australianfied’ Mango and Mint Lassi, using only Organic Australian ingredients. Also, rather than using dairy we’ll use coconut milk instead! M a n g o e s f r o m Q u e e n s l a […]
Lentils your best choice to substitute meat protein
Are you a vegetarian or vegan? Then lentils should always be part of your diet. Especially for women, that tend to have low iron levels … lentils are a big source of iron, not to mention they are also high in protein and fibre. This Greek Recipe – Greek Lentil Soup – “Faki Soupa” is […]
Artichoke Hearts & Peas Recipe (full of goodness)
Artichokes are one of my favourite vegetables! Benefits of Artichokes Excellent for liver health They purify the blood helping to remove toxins Lower the “bad” fats in the blood Amazing cleanser for all skin conditions! Peas….everyone loves them! What can I say? They’re easy to cook and taste wonderful. Peas are full of goodness. […]
My Top 7 Tips to Boost Energy
Are you tired ALL the time?…. or just struggle to get through the day?. Do you desperately need to boost your energy? Well, try these Top 7 Ways to get “All-Day-Energy” to help improve your vitality and overall stamina! 1) Power Breathing – 5 minutes first thing in the morning – then 2 x […]
Okra: The Superfood you didn’t know about
Okra is a tropical vegetable, commonly used in Asian and Greek cuisine. It’s also known as Lady’s finger, due to its long shape and pointed end. It taste like green bell peppers and you can cook it in so many ways. One of my favourite Okra recipes is Braised Okra with tomatoes (a Greek way of […]
5 Benefits of Grandma’s Chicken Soup Recipe
This traditional Chicken Soup Recipe has been handed down the generations. And now it´s here for you to enjoy in all its glory, with only the best ingredients. No wonder our grandmothers would feed us this soup every time we suffered from a cold or flu. It works like magic! 5 benefits of Grandma’s Chicken […]