The Healing Power of Art
Making Art to Heal – Creative Healing For many of us artists, it’s an unspoken law, that we feel better when being our creative, expressive
Making Art to Heal – Creative Healing For many of us artists, it’s an unspoken law, that we feel better when being our creative, expressive
Childrens Allergies Around 1 in 20 children have a food allergy! Children with food sensitivities could be even higher, like a lesser known reaction to
Super Mushrooms: Brain Food, Cancer Fighters and Immune Builders The Medicinal Value of Mushrooms My sister had a sick chicken called “Kevin”. Don’t ask me
Are you Not Sleeping Well? Do you have Insomnia? Do you wake up in the morning feeling tired? This is probably because you were staring
“Where the bloody hell are you?” Was a great Aussie TV slogan for Queensland, the Australian state known for lots of sun and beautiful beaches.
Are you Guilty of Antibiotic Overload? Know these facts before rushing to the pharmacy and getting antibiotics to fight Colds and Flu during Winter time.
The miraculous detoxifying power of this Vegan and Gluten Free recipe In Ayurveda, a recipe called “Kitchari” is often eaten to aid digestion plus it has
Protect Yourself and your Family from Colds and Flu this Winter Winter is coming! … and if you listen to all the propaganda on TV
There’s nothing like a filling, thick Gluten free Minestrone soup when you’re not feeling well, or just on a cold winter’s night. It’s easy
Gut Health – What is Your Gut Trying to Tell You? Gut Feeling – Are you listening to your gut?. The amazing gastrointestinal tract (GIT),
Ageing gracefully starts with a healthy mindset and perseverance. Over the years I have set myself certain rules in order to achieve healthy aging and
Sneezing, Sniffling and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do
Follow this step by step guide to make your own Dried Black Olives. If you’re lucky like me and have olive trees, then you’ll be
As I mentioned in my previous article, Turmeric has multiple health benefits. It’s powerful properties can treat and prevent numerous types of conditions. From Cancer
Our Love Affair with Turmeric Over the years, many natural remedies have become ‘celebrities’ as the general population and media, get onboard with their cure-all
Brain Health number one priority Mood, focus, creativity, and confidence are all brain phenomena. We now live in intense, high-tech times that dictate that the
Coco-lossal Blueberry Smoothie for the Brain Start the day with this brain boosting Blueberry smoothie recipe, loaded with healthy nutrients to support nervous system and
Do you Suffer from Iron Overload? We’ve all been told that it’s important to have good iron levels and red meat, lentils and spinach helps
Bald to Beautiful Alopecia areata is a type of hair loss that occurs in women, caused by damage to the deep hair follicle, preventing it
DIY – Hair Growth Tonic If your hair starts thinning or is falling out more than usual, the first thing you need to do is
Fluoride is toxic – plain and simple. In relation to skin health, it can be a major contributor to many stubborn skin diseases that mainstream
Did you know that every ‘thing’ has a life force, or frequency. Every disease, every human body and every food…every molecule of existence! To live
Homemade cracked Heel Remedy There’s nothing worse than when you are being ‘intimate’ with someone, they have scratchy cracked heels that rub on your legs!!
Fluoride – Friend or Foe? Did you know that fluoride in toothpaste can be a cause and trigger of some skin ailments? For example perioral
Here are two of my favourite foods for healthy skin – artichokes and ceci (Italian for chickpeas), working in harmony to provide nutrition for the
Hives can drive people crazy! …. the itchy skin can be relentless. What is hives and what can we do about it? Hives is also
Having a skin condition, like psoriasis can severely affect the quality of a person´s life. Now, more than ever, it is important to treat psoriasis
What does Downward Dog, the Plough Pose and Warrior Pose all have in common? They fire up and boost the brain! According to latest studies
Summer in Australia can have its hazards in relation to extreme heat! A few years ago I suffered from a bad case of sunstroke and
Natural, Organic, Australian Skincare –Happy Skincare PRODUCT REVIEW I’ve constantly been asked over the years to recommend a good skincare brand. A product that
If you suffer from fluid retention, cellulite and dry skin, you can easily help fight it from the comfort of your home by following
Feeling Stressed, Overwhelmed or Anxious? Try ART as a Therapy…and a Remedy! “Art washes from the soul the dust of everyday life” – Pablo
I’ve always enjoyed Christmas cake, especially when it’s moist with lots of sweet fruit. It’s the cake that ‘looks’ healthy! Well it mostly is…. but
Many years ago, I read a book called “The Journey” by Brandon Bays. This book really opened my eyes to the power of the mind
Who wants a massage? Ask that question to a group of people and you’ll see virtually every hand go up!. That’s why I decided to